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Fitness Matters

The best three strategies for success in the new year

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January 1, 2014
This is the time of year for making resolutions. The following 3-step approach will help you to ensure success in your fitness resolutions.


Dollars and $ense

Leaving a legacy and saving taxes: win-win!

January 1, 2014
There are many intrinsic rewards of giving. Brenda Hiscock shows us that the government has added some attractive tax savings as well.


Azraa's Teens' View

Lessons from 2013 to ensure renewed hope for 2014

January 6, 2014
Looking at some of the responses to the hardships of last year is an opportunity to make 2014 a year of greater kindness according to Azraa Janmohamed.

giving to yourself

Gaining Perspectives

Give to and receive from yourself this season

Decemeber 17
Brian Baumal encourages us to give to ourself this season as it will bring us gifts that are priceless.


Life's Elixir

Surviving the holiday season

December 13, 2013
Surviving the holiday season may seem like an impossible task. Dr. Bardai shows how it is possible to reduce stress by empowering and learning to take care of yourself.


Azraa's Teens' View

Holiday Giving

December 1, 2013
Azraa Janmohamed suggests we look at ways to make giving a year-round endeavour not just at this season.


Act with Courage

Time-management workshop leads to frustration

December 1, 2013
Conflicting work requirements, cross-cultural challenges, and career choices are all issues that Vera Held handles this month.


In the Kitchen

Chicken Enchiladas

December 1, 2013
Lindsay Holley discovered this recipe when she was on her honeymoon in Mexico. Although it is a lengthy one, it is well worth it.

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