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Alexandra Park - Jason Prupas

Photo of the Week

Friday Photo of the Week – April 25

April 26th 2014

April 25, 2014
Jason Prupas took this photograph of a pick up basketball game at Alexandra Park.

Active Isolated Stretching

Fitness Matters

AIS stretching: the effective way to cool down

April 15th 2014

April 15, 2014
Reprograming your brain and body to a newfound range of motion for improved flexibility.

Darrel Cheung

Photo of the Week

Friday Photo of the Week – April 18

April 17th 2014

April 18, 2014
This photo was taken by Darrell Cheung during this week of crazy weather. He said, “Can’t change the weather; so let’s enjoy it while it lasts…”

The Cellist

Photo of the Week

Friday Photo of the Week – April 11

April 10th 2014

April 11, 2014
The Cellist of TTC. This photo was taken by Barry Shainbaum.

Photo by Colin Boyd Shafer

Photo of the Week

Friday Photo of the Week – April 4th

April 4th 2014

April 4, 2014
Taking a peak at the CN Tower from Etobicoke. Photograph by Colin Boyd Shaffer.

Chicken Picatta_1

In the Kitchen

Chicken Piccata

May 30th 2014

April 1, 2014
This lemon chicken is quick and easy for a weeknight but can also pull double-duty as a guest-approved meal. Savour this one with a side salad—hopefully on a patio.

children being active

Cuddle Up and Read

Books to encourage our children to be active

March 31st 2014

April 1, 2014
As our city’s mountains of snow finally fade away, we can look forward to spending more time outdoors with our children, engaging in activities that help them see nature through fresh eyes. To this end, Etta Kaner suggests that you share these books with them over the next few months.

SurroundYourselfWithPositivePeople575x380

Dollars and $ense

Environment for wealth

March 31st 2014

April 1, 2014
Courtney Carroll talks about the importance of creating a favourable environment for attracting profitable opportunities into your life and then how to do it.

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