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Sochi Olympics Ice Hockey Women

Azraa's Teens' View

The Olympic Winter Games can inspire us to try new activities

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March 1, 2014
As we remember the success Canadians had at the Winter Olympics, let it inspire us to pick up a new skill or renew an old one by participating in the sports we have always admired.

Dirty kitchen

Act with Courage

Clean up a messy situation

March 1, 2014
Vera Held tackles a wide assortment of workplace issues such as an unkempt chef, the difference between mentors and champions, and seasoned professionals.


Cuddle Up and Read

Sharing books about sports with our children

March 1, 2014
Since watching and playing sports seems to be a Canadian national pastime for many adults and children, it stands to reason that sharing books about sports should be a national pastime too. Hope you enjoy these!

french onion soup

In the Kitchen

French Onion Soup

March 1, 2014
Those last few days of winter are still lingering and it’s the perfect excuse to indulge in French Onion Soup..

Photo of Regent Park by Jason Prupas

Photo of the Week

Photo for Week of February 28th

February 28, 2014
This photo of Regent park was taken by Jason Prupas.

Lake Ontario by Colin Boyd Shafer Feb 13

Photo of the Week

Week of February 13th

February 13th
This photograph of Lake Ontario was taken by Colin Boyd Shafer.


Dollars and $ense

Introducing our new columnist

February 1, 2014
Our new columnist Courtney Carroll introduces himself and presents his credentials as he embarks on his monthly goal of helping you become a better steward of your money.


Fitness Matters

The Oil Change for your Body: Prehab for the Shoulders

February 1, 2014
How to do preventative medicine on the shoulder joint through proper training exercises.

Get Involved

If you know an everyday hero we can profile or would like to get involved, feel free to send us a note

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