Life's Elixir

Breaking Bad…habits

January 20th 2014

January 17, 2014
A new year brings with it the desire to organize life and free ourselves from those items that hold us back. Dr. Bardai shares some tools to reaize your intentions successfully.

Vera and Habitat Drill, Sept. 18, 2013

Act with Courage

Team building is a winning proposition

January 1st 2014

January 1, 2014
Vera Held knows from firsthand experience the power of team building by engaging as a group in a charitable activity. She shares her workplace expertise in this Q and A.

Morning Glory Muffins

In the Kitchen

Morning Glory muffins

January 1st 2014

January 1, 2014
These Morning Glory muffins are a super, healthy snack to start your new year off right.


Fitness Matters

The best three strategies for success in the new year

January 1st 2014

January 1, 2014
This is the time of year for making resolutions. The following 3-step approach will help you to ensure success in your fitness resolutions.


Dollars and $ense

Leaving a legacy and saving taxes: win-win!

January 1st 2014

January 1, 2014
There are many intrinsic rewards of giving. Brenda Hiscock shows us that the government has added some attractive tax savings as well.


Azraa's Teens' View

Lessons from 2013 to ensure renewed hope for 2014

January 5th 2014

January 6, 2014
Looking at some of the responses to the hardships of last year is an opportunity to make 2014 a year of greater kindness according to Azraa Janmohamed.

giving to yourself

Gaining Perspectives

Give to and receive from yourself this season

December 17th 2013

Decemeber 17
Brian Baumal encourages us to give to ourself this season as it will bring us gifts that are priceless.


Life's Elixir

Surviving the holiday season

December 13th 2013

December 13, 2013
Surviving the holiday season may seem like an impossible task. Dr. Bardai shows how it is possible to reduce stress by empowering and learning to take care of yourself.

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